10-DAY RESET: Pilates + Anti-Inflammatory Lifestyle Challenge 🔥
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💪 Daily Pilates workouts to strengthen, tone & sculpt long, lean lines
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🥗 Simple anti-inflammatory meals designed to help you feel lighter & more energized
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🧘♀️ Mindfulness practices to reduce stress and help you reconnect with your body
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🌿 A gentle reset to help you get back into healthy habits — without restriction, calorie counting or punishing workoutS
WE START IN
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THIS PROGRAM IS FOR YOU IF
- You’re feeling a little bloated, sluggish or disconnected from your body
- You want a simple way to get back into healthy habits before summer
- You’re tired of extreme workouts and want movement that makes you feel good
- You want to feel a little lighter, stronger & more energized in your body
- You’re looking for a realistic reset — not another all-or-nothing challenge
- You want a taste of a more balanced approach to food, movement & wellness 🤩
WHAT'S INCLUDED
Daily Pilates classes
"In 10 sessions you will FEEL the difference, in 20 sessions you will SEE the difference, in 30 sessions you'll have a whole NEW body"
Pilates is the secret weapon of those who want to get badass abs and long lean lines in very little time, without wearing themselves out!
Every day you'll get a new workout based on your level. There are classes available for complete beginners to advanced!
If you're short on time, you can choose an express workout. Some are as short as 10 minutes so you'll have NO EXCUSE not to workout with me!
The only equipment you need to get started is a mat. If you're more advanced, there are classes with the Pilates ring, the ball, elastic bands and the foam roller!
A 7 day anti inflammatory meal plan
Feel lighter, less bloated & more energized by reducing inflammation and nourishing your body with real food.
This isn’t about starving yourself, tracking calories or being perfect.
It’s a gentle reset to help you reconnect with healthy habits, support your energy and feel lighter in your body again 🔥
Recipe book
Beat the bloat and feel lighter & more energized with these quick, simple anti-inflammatory recipes 🫐
Designed to support your body, reduce inflammation and help you get back into healthy habits without restriction or calorie counting.
My clients are always surprised that they can actually feel BETTER in their body while eating satisfying, nourishing meals 🤍
WHAT PEOPLE SAY...
“I feel so good Maddy! Like shout out from the rooftops good!!! Before the challenge I was feeling bloated, tired and had no motivation to do anything. The daily Pilates has made me feel truly amazing. The recipes are delicious and the meditations have helped me feel grounded and less likely to turn to food when I'm stressed.”
Frequently Asked Questions
Yes. There's a whole section of classes to give you a strong foundation to get started. These classes will give you an understanding of the principles of Pilates, help you focus on form and ensure you get the best results from your practice from the start
Absolutely. I have several members who are themselves Pilates, Yoga or Barre teachers who feel challenged by my classes.
This program is not intended to be a "one off" health kick, but rather a fresh start with a lifestyle I'll help you to maintain all year round.
After the challenge, you'll be invited to become a member of Fit Body Fresh Mind so you can continue with the workouts, recipes and mindfulness exercises to feel lean, strong & energised all summer 🤩
The recipes are not vegan but based on anti-inflammatory principles to get rid of bloating, boost fat burn and increase your energy levels and productivity.
You’ll have access for 15 days from the moment we start, so even if you can’t begin on Day 1, you’ll have plenty of time to catch up as the challenge is technically 10 days with a 7 day food plan.
Many participants use the first couple of days to grocery shop, prep meals, or ease in gently — and that’s totally fine. The challenge is designed to be flexible and supportive, not stressful.
You can move at your own pace within that 15-day window and still get the full benefit of the reset.