WELCOME TO FIT BODY FRESH MIND
My name is Madeleine Karlsson (aka Maddy) and I'm an Integrative Nutrition & Health Coach, Pilates Teacher, Yoga & Meditation Instructor with over 15 years in the wellness industry.
My combined qualifications and unique approach to health has earned me the opportunity to work with hundreds of clients, groups and in corporate settings all over the World and get invited twice on the TedX stage.
My approach to weight loss and fitness is different and goes against the mainstream approach. It's rooted in psychology and in taking a holistic approach to your health: one that doesn't just look at your physical wellbeing but your mental, emotional and energetic one too.
My favourite quote is "A healthy outside starts from the inside".
30 day RAPID TRANSFORMATION PROGRAM
Lose weight in a way that feels approachable, easy & customised to your specific needs.
LET'S GET FIT TOGETHER!
LONG LEAN LINES
Get strong, long & lean from home with daily Pilates & Yoga classes, delicious anti inflammatory & gut friendly recipes and mindfulness exercises that will boost your confidence and ability to stay focused.
PREGNANCY PILATES
Stay strong, fit, flexible and pain free during your pregnancy with Pilates sessions adapted to your pregnancy needs, delicious & nourishing recipes and meditations to prepare you for baby! Produced in partnership with Janni Déler.
WEIGHT LOSS
Lose 5kg in 1 month with the 30 day Rapid Transformation Program. In this program I work with you 1 on 1 in creating a food & fitness plan that is fully customised to your needs and designed to give you results quickly.
CONFUSED?
Need help understanding what program is best for you?
Click the link below and let me help you!
BEAT THE BLOAT
The 21 day challenge is a self guided 5 step program containing workouts, recipes and much more to help you go from feeling bloated, lethargic and frustrated with your belly to feeling fit, fantastic and friends with it again!
RETREATS
Escape into your best shape by joining me in the tropical jungle of Costa Rica for a week of Pilates, Yoga, Surfing & adventures in one of the most raw & secluded places on Earth. 17-22nd of September 2023.
PRIVATE RETREAT
Want to enjoy a customised retreat experience in the privacy of your own home/holiday?
Now booking May - November 2023.
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