WELCOME TO FIT BODY FRESH MIND
My name is Madeleine Karlsson (aka Maddy) and I'm an Integrative Nutrition & Health Coach, Pilates Teacher, Yoga & Meditation Instructor with over 15 years in the wellness industry.
My combined qualifications and unique approach to health has earned me the opportunity to work with hundreds of clients, groups and in corporate settings all over the World and get invited twice on the TedX stage.
My approach to weight loss and fitness is different and goes against the mainstream approach. It's rooted in psychology and in taking a holistic approach to your health: one that doesn't just look at your physical wellbeing but your mental, emotional and energetic one too.
My favourite quote is "A healthy outside starts from the inside".
LET'S GET FIT TOGETHER!
FIT BODY FRESH MIND
Get strong, long & lean from home with daily Pilates & Yoga classes, delicious anti inflammatory & gut friendly recipes and mindfulness exercises that will boost your confidence and ability to stay focused.
PREGNANCY PILATES
Stay strong, fit, flexible and pain free during your pregnancy with Pilates sessions adapted to your pregnancy needs, delicious & nourishing recipes and meditations to prepare you for baby! Produced in partnership with Janni Déler.
WEIGHT LOSS
Lose 5kg in 1 month with the 30 day Rapid Transformation Program. In this program I work with you 1 on 1 in creating a food & fitness plan that is fully customised to your needs and designed to give you results quickly.
30 day RAPID TRANSFORMATION PROGRAM
Private coaching program to help you lose weight in a way that feels approachable, sustainable & customised to your specific needs.
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