1 PRIVATE PILATES SESSION + 1 Month Of Fit Body Fresh Mind

Personalised movement to suit your body. Real results. No guesswork.

Pilates was never meant to be one-size-fits-all.

It was designed as a personalised practice — tailored to your body, your rhythm, and your specific needs.

This private Zoom session is the perfect gift — for yourself or someone you love — if you want:

✨ A more effective Pilates practice with exercises designed specifically for your body

✨ Support while recovering from injury, illness, or burnout — without pushing too hard, too fast

✨ A gentle, guided way to return to movement if you haven’t exercised in a while

✨ A focused approach to a specific goal — whether that’s improving posture, mastering a trouble area, or enhancing performance in your sport

In each session, we’ll go far beyond just “doing the moves.”

You’ll get real-time feedback, expert coaching, and programming that helps you:

✔️ Build strength without strain — especially if you’ve had aches, pain, or want to move smarter

✔️ Improve posture, coordination, flexibility, and core control

✔️ Release tension and feel more ease in your body

✔️ Reconnect with how you move, so you feel more confident, capable, and in control

✔️ Understand how Pilates can support your long-term health, performance, and wellbeing

💻 The session is held live over Zoom — so you can join from anywhere — and you’ll get a recording to repeat and revisit whenever you like.

This is more than a workout.

It’s your space to feel seen, supported, and stronger in your body than you’ve ever felt before ❤️

You'll also get 1 month of membership to Fit Body Fresh Mind with daily pre recorded workouts when joining.