The Metabolic Reset
Get leaner, stronger & lighter without undereating, overtraining, or starting over every Monday. Â
This is why this finally works
We don’t just change what you eat or how you train — we change how your body functions and how you show up.
So instead of constantly feeling like you're fighting your body… we bring things back into balance — lowering inflammation, stabilising your energy, and supporting your metabolism so your body can finally do the work for you.
That’s when fat loss stops feeling like an uphill battle… and starts happening naturally as a result of what’s working underneath.
At the same time, instead of relying on willpower or starting over every time life gets busy… you build a way of doing things that actually sticks.
You learn how to prioritise yourself without guilt, stay consistent without forcing it, and stop falling back into the same patterns.
This isn’t about doing everything perfectly — it’s about building consistency that gets you results you can maintain, without sacrificing your life to do it.
What you’ll experience inside:
- A deep dive that connects all the dots from day one
We start with a 60-minute 1:1 session where we look at your health history, how you’re eating, training, and living — so we can pinpoint exactly what’s been keeping your body stuck.
No more guessing. No more trying everything and hoping something works.
- A personalised plan that actually works for your body
You’ll get a tailored nutrition, training, and lifestyle approach designed to boost your metabolism, lower inflammation and balance your hormones — so fat loss, energy, and strength stop feeling like a constant uphill battle.
- Weekly coaching so you actually see progress (12 sessions including deep dive)
These aren’t just check-ins.
Each week, we look at what’s actually happening — your energy, your digestion, your progress — and adjust your plan in real time so your body keeps responding.
That means when life gets busy, you’re traveling, eating out more, or your routine is off… you’re not left guessing or falling off track.
You know exactly how to adjust — so you keep moving forward instead of starting over.
This is what keeps you out of the stop-start cycle… and makes sure you don’t get stuck again.
- Daily support when you need it most
You’ll have ongoing access to me via WhatsApp — so instead of spiraling or second-guessing, you get clarity straight away.
- Real-time guidance with your food
Log your meals and get daily feedback — so you stop overthinking every bite and start trusting your choices again.
- Daily Pilates Workouts
Daily Pilates workouts designed to help you build a flatter belly, a perkier booty, better posture, and long, lean lines — all from home. Feel stronger, more toned, and energised without punishing workouts.
- Nourishing Recipes
Simple, delicious recipes that make healthy eating easy, even when life is busy. Support your energy, digestion, and body goals without overthinking food.
- Mindfulness & Focus Tools
Short mindfulness practices and simple tools to help lower cortisol and balance your hormones, reduce stress, and keep you focused even when life gets busy.
MARIEN lost 15kg at a time in her life when she thought she had tried everything and failed.
CHACA healed her gut and broke free from years of emotional eating.
CLAIRE struggled her whole life with her weight and lost over 12kg.
Adriana, New York
Hiring Maddy as a Health Coach was the best thing I did to get myself back on track and taking care of my body after having kids. She gave me so many options on what to eat, where to eat, recipes, places to go for yoga, pilates, meditation, etc. Whenever I needed support she was right there to help me from researching vitamins to places to work out to alternatives to unhealthy foods I was craving. She's such a positive person that it made the extra effort feel like fun and not work.
Sara J, London
What I like about Maddy´s approach is that she´s very positive and encourages me to do things that make me feel good and that I enjoy. I´ve always thought weight loss would come at the expense of deprivation and frustration but this hasn´t been the case with Maddy! She changed my relationship with food to a more positive one and the weight just started dropping. I don´t feel as though I´ve been on a diet. I just feel like I´ve been more mindful of what I´ve been eating and it seems to have had an effect on my hunger which has definitely reduced. I´ve also paid more attention to things such as getting enough sleep, stressing less & keeping hydrated. I never thought such small changes could have such a big impact on my weight and the way I feel but they´re definitely worth paying attention to!
Kate, New York
I'm a yoga/pilates instructor and small business owner in New York City. You might look at me and assume that I have the body and life of my dreams, but a lot of self-doubt lives beneath the surface. The stress of owning a small business in a big city often leaves me disconnected with what I put in my body, and I feel constant pressure to exercise ALL the time to be a certain size. I eat quickly and reach to food for comfort at the end of a long day. I am educated enough to know where my disconnects are with health, but needed someone to listen and help connect the dots of why a change is important to me. I'm very grateful to have worked on-on-one with Maddy. Her philosophy that health is not a one size fits all formula is in line with my own beliefs for myself and for my community. We worked to create a game plan for me to be healthier, more rested and enjoy life. Maddy eased the pressures I put on myself to be perfect and work out every single day. Letting go of these beliefs is a massive relief. I appreciate Maddy's humor and patience. Instead of telling me what to do, she asked questions and trusted that I had the answers within me. It was empowering to connect to my WHY for wanting to make changes in my habits and lifestyle. I feel I am now equipped with great tools and resources, as well as indispensable support. I cannot recommend Maddy enough to anyone ready to make a change. You are ready for this now.
Richard, Monaco
When I met Maddy I wanted to lose a few extra pounds and I thought the solution would be to run more and train harder in the gym, both of which I do not particularly enjoy. But instead, she helped me make a few small improvements to my diet & lifestyle that really had an impact on my weight. At the same time, she encouraged me to do exercise I actually enjoy. I never felt like I was on a diet and I still follow her recommendations to this day because it truly makes me feel good. I’m still steadily losing weight even though it feels like I’m not even trying.
Kate, London
I worked 1 on 1 with Maddy over a period of 3 months and I would thoroughly recommend her to anyone looking to improve their health/ food relationship. She helped me see things from a different perspective, never made me feel guilty for having a blip or going on holiday and was there to help me get back on track. She is full of energy and that really comes across in the work she does. She is to the point, doesn’t mince her words but is kind and caring too. She was always there for me when I needed her.
Sandrine, Monaco
So happy about my experience with Maddy! So many physical and psychological changes! I’ve been dealing with high blood pressure for years but thanks to my new lifestyle my blood pressure has come down to normal levels so I’ve booked into see my cardiologist to come off the medication! Thank you so much Maddy for your support and your continuous advices and input! I will definitely keep on going!
