Break Free From Emotional Eating
Stop reaching for food to curb your emotions, program yourself to crave healthy foods and get the body you've always wanted in a way that feels effortless and easy!
In 3 month you could beÂ
- Completely free from the guilt and struggles of emotional eating
- Losing weight in a way that feels effortless & easy
- Experiencing a boost in self confidence
- Having freedom from negative feelings or guilt around food
- Feeling empowered in your relationship with food by knowing exactly what to eat to feel your best
- Craving fresh, healthy, delicious foods
- Feeling balanced, in harmony and fulfilled from within
- Experiencing better digestion, no more bloating
- Feeling truly committed to your wellbeing in a way you've never felt before
- Having a new-found love for exercise and feeling strong, lean and happy in your body
- Feeling reconnected with what makes you feel alive, fulfilled & happy
Finding your way with food & fitness can be stressful. Knowing what to eat and how to train to feel your best can be confusing and sometimes frustrating, especially if you're trying hard and not getting the results you want.
I know because I've been there...
I was once the girl who was trying all the diets but couldn't sustain a healthy way of eating.
I would go from being "really good" to "really bad" and either feel completely deprived or guilty.
I tried the detoxes that make you want to chew your arm off, the fad diets that make you miserable & the crazy ass workouts that make you feel so sore you can barely walk the next day.
And you know what I gained from it?
Several injuries, a digestive disease due to stress & confidence levels that hit rock bottom.
The problem with all these approaches is that they do nothing to address the root cause of your struggles, to change your mindset, to empower you, or to give you the tools you need to stop eating emotionally.
This is why I created this program and why I am so eager to share it with you. It includes all the knowledge & tools I wish I was given when I was in your shoes and that have helped me create a healthy life I love and that makes me feel even better in my body at 40, than I did in my 20's.Â
Not only will this program empower you to take control of your health & fitness but it will improve every other aspect of your life too.Â
When you feel strong and confident on the inside, everything changes on the outside.
This is what you need to break free from emotional eating
Knowledge
The first step to feeling empowered is educating yourself.
Every day you are being bombarded with a ton of information about food & fitness so it's no wonder you're feeling overwhelmed and confused about what is right for you.
This program will clear out the facts from the BS and truly make you feel empowered so you can start embodying the tools that truly work for you!
Coaching
Developing a better relationship with food & fitness isn't just about learning new things. It's also about undoing old belief systems and digging underneath the layers to understand what is preventing you from having a balanced relationship with food.
Most of the issues we have with food & fitness stem from a lack of self love and/or a feeling of not being in control of important parts of our life.
Community
In times of doubt, we often feel alone, which makes us more prone to turn to food to fill the void.
Being part of a community is of paramount importance for your health, especially when you are dealing with issues that are sometimes hard to talk about with friends & family.Â
By joining this program you will be part of a strong community of like minded women who are on the same journey as you and who are there to support you, empower you & inspire each other.
"Educating yourself about your body is one of the most important things you can do. Because Nutrition, Fitness & Mindfulness aren't just words. They are tools that determine the quality of your life."
JOIN NOW
All the tools you need to transform your mindset, boost your self confidence and get the results you want in an empowered way
This program will make you feel inspired, supported and guided each step of the way and includes the following:
A personal assessment of your diet
7 day detox meal plan
A "Break Free From Emotional Eating" recipe book
A workbook to create your own recipes
13 weekly community coaching sessions
12 educational modules
A private Whatsapp group
Weekly homework and action steps
PRICING & PAYMENT PLANS
This program is for you if you want to transform your body by breaking free from the self doubt and confusion around food and start living a healthy life you love that makes you feel amazing!
If you've done my programs before, you're welcome to join again. Everyone can benefit from a refresher and a boost of motivation from time to time!
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PAY UPFRONT AND SAVE
Will this program work for me?
When will the sessions be?
When does the program start?
What happens if I miss a session?
How time consuming will this program be?
Have more questions?
Send me an email at [email protected]Â and I'll be happy to answer!
The program starts on September 16th 2024
