FIT BODY FRESH MIND by Maddy Karlsson

MONTHLY MEMBERSHIP IN CAD

$67.90 CAD every month

CONGRATULATIONS! You are only one click away from becoming part of the mindful fitness community that will make you feel strong, fit, healthy & sexy all year around!

What you get:

PILATES

New weekly Pilates & Yoga videos to build up your strength gradually and to develop more strength, better flexibility, control & mobility in a way that is kind on your body.

FOOD

New recipes each week that are quick & easy to prepare and that will get you leaner, more energized and less bloated!

Weekly tips on how to make your new way of eating sustainable, learn what choices to make when eating out and how to develop a happier, healthier and more intuitive way of eating.

MINDFULNESS

New Mindfulness exercises including meditations, breathing exercises and practices to keep building up your inner strength and to feel more confident and more at peace within your body.

CHALLENGES & MEMBERSHIP PERKS

What you get:

4 yearly CHALLENGES where you get an extra boost of support with a FOOD, FITNESS & MINDFULNESS challenge that we start all together at the same time and includes group coaching sessions.

20th-26th of September: Post SUMMER REBOOT CHALLENGE

14th-24th of December: Happy Healthy Christmas CHALLENGE

27th of March to April 3rd 2022: 7 day MIND BODY SPRING CLEAN

6th-13th of June 2022: Pre SUMMER FITNESS CHALLENGE

MEMBERSHIP PERKS including discounts on retreats & private coaching sessions.

[ Please note that the information contained on this Website and the resources available for download through this website are for educational and informational purposes only. You should always consult with your Doctor before beginning any type of exercise or physical activity. ]

What People Are Saying:

What I love about your workouts is that, unlike many other workouts, they give me the feeling of success. I feel empowered, strong and happy with myself after each session. Thank you so much for this Maddy. You've helped me fall in love with moving my body again.

Sara F

I LOVE all of these videos. I have never been consistent with working out and now I look forward to your videos. It is the PERFECT workout. Please never stop making them!

Isabelle C

I love the burn from these workouts. But honestly what I love the most is how you don't repeat the same exercises over and over again. It actually makes the workouts manageable. I love the recipes too. So delicious and so easy to prepare! I'm feeling lighter, leaner, stronger and happier! Thank you!

Anna R

This is the first type of workout that I have been able to stick with for over 2 weeks. And I am not planning to stop either! Love the Pilates. Love the food. And I love the guided meditations too! Definitely feel fitter, stronger and more at home in my body too! I wish I had discovered this so much sooner!

Karin S

What I love about this program is that I feel challenged but in a really empowering way. I am on week 21 and when I go back to doing the workouts from the start I realize that I've gained so much flexibility & strength. The program is really well built to progressively make you stronger, leaner & fitter! Love it!

Fanny B

What I love about this program is that it's the perfect combination between strength and flexibility, of feeling challenged but also feeling like I can rest & relax. My body has changed more in 3 months of doing this than in 3 years of spending hours at the gym. I feel so much fitter, stronger & leaner but also much calmer and more confident. Thank you Maddy!

Hannah H

I love this program so much that I have given up everything else I was doing. I used to run & go to the gym but now I've realized that what truly makes me feel my best is doing Pilates, meditating and eating healthy. I wish I had discovered the program before I wasted so much money & time training like a maniac!

Sarah S

I've been doing this program since it started nearly 18 months ago and I've never felt better in my body. I'm 6kg lighter but I´m much stronger and more flexible than ever before. I have a much better relationship with food. I truly enjoy eating healthy and I get a lot more pleasure from exercising too. I would never go back to what I was doing before.

Mary P

I've struggled with my weight my whole life and I've tried every diet and exercise plan but under the sun it wasn't until I discovered Maddy's program that I realized that I had always been missing the mindset piece. It's been 3 months now and not only have I lost over 6kg but I feel so much happier, confident and at peace in my body. It feels good to be part of a community of women who is so supportive of each other and on the same journey! It definitely makes me feel more motivated to know that I'm not alone! I wish I had discovered this program a lot sooner and wasted less time beating myself up doing things that don't work!

Clara E

The best part about this program was that it helped me get started with Pilates and I loved the recipes! It has also opened my eyes on meditation (I´m still working on the meditation part, not really there yet) I´ve noticed a big improvement in my core and posture. I also got a flatter tummy. It helped me slow down a little bit and to reflect about training and eating. The videos where very professional, but in the same time very personal (with Nelson running around :). I would definitely recommend this program to others!

Annika W

I've been dealing with bloating for some time but after only 7 days on this program I started feeling awesome! Maddy's recipes and explanations gave me a very good sense of achievement in the kitchen which is great. I'm less bloated, my body looks leaner and I just feel very content in my own skin :) I loved the meditations and the food, but I also loved the Pilates! It's so much harder than it looks! So I guess I loved everything about the program and I would definitely recommend it to others!

Sissel G

Before I started the program I felt tired, unhealthy & unfit. Now I feel more energized, I´ve lost weight, I get less hungry in between meals and I feel stronger too. I really like Maddy's ethos on health, fitness, the way we eat and general happiness. The recipes are delicious and the workouts are easy to follow on the screen. I would definitely recommend this program to others!

Stephanie B

I've lost over 10kg since I started this program and even though weight loss was what motivated me to sign up, there have been many other benefits from doing this program. I finally feel comfortable in my own skin and confident to pursue my purpose and the things I had been putting off. I used to have pain in my knees (I have arthritis in both of them) but this has completely subsided thanks to the Pilates. The meditations and breathing exercises have helped me feel calm in situations that used to trigger me. I´ve started trying on the clothes I haven´t worn in years and almost all of them fit! I´m so happy to continue reaping the benefits of this program after so many months, and to continue enjoying the workouts and the recipes. It's been a true lifestyle change and one that I definitely plan to stick with!

Claire C

I've always been into fitness and eating healthy but this program has given me so much more because it isn't just about getting the body fit but the mind too. It's given me great confidence and it's made me realize that it can be challenging to change habits but after some days when you have new habits that truly make you feel your best, you don´t even miss the old ones :) The program has given me inspiration in the kitchen and I've been loving the way Pilates has sculpted my body and calming my mind with the daily meditations. I feel much more present and "light" in my body.

Lina D