Imagine this...
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You go to a party and enjoy the food without overdoing it. Nothing feels off limits, but you naturally reach for what makes you feel good ā and leave the rest.
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You head home feeling genuinely proud. You indulged a little, enjoyed every bite, and didnāt spiral like you used to.
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You wake up feeling light and energised ā no guilt, no shame, and no urge to āmake up for itā.
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You feel calm, balanced, and in control. Food isnāt constantly on your mind anymore ā youāre just nourished and satisfied.
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You catch your reflection and pause. You feel proud š„²Ā not just of how you look, but of how you showed up for yourself.
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You feel like youāve finally cracked the code: how to enjoy foodĀ without losing yourself in it.
This is the French Paradox.
And yes ā itās possible for you too ā¤ļø
What would it be worth
to enjoyĀ the holidays without theĀ guilt & stressĀ of overeating?Ā
Does this sound familiar?
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You eat healthy most of the year ā but the holidays knock you off track every time š£
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You feel out of control around certain foods ā and spiral into guilt after eating.
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You wake up bloated and sluggish, frustrated that your clothes feel tighter again.
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You tell yourself āIāll get back on track in January,ā but you hate how that feels.
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You canāt even enjoy the festive seasonā¦ because youāre already dreading how youāll feel after.
Hi, I'm Maddy
For years, I struggled with emotional eating, guilt, and restriction.
The weeks leading up to Christmas were the hardest.
I was 10kg heavier back then, and managing my weight felt really difficult.
I was doing a lot of exercise to try and "make up" for what I was eating ā because truth is, I love good food.
And I love having a drink from time to time too.
But dieting taught me I had to choose: pleasure or control.
I chose control.
It worked for a while...
Until it didnāt.
The things I told myself I "wasnāt allowed" became all I could think about š¤Æ
Iād tell myself I'd have "justĀ one cookie".
But once I got started, I couldn't stop.
Iād āruined itā anyway ā soĀ why stop?
Iād go to bed bloated and guilty, swearing Iād start fresh tomorrow.
But theĀ cycle would keep repeating itself... again and again.
It was exhausting š£
I had willpower.
I had discipline.
So why did I feel so out of control with food? š¤Æ
I couldnāt enjoy the festive season ā because Iād start dreading every meal, knowing Iād spiral and feel guilty all over again.
Everything changed when I moved to Monaco...
I started socialising a lot more. Parties and dinners out became part of daily life.
Champagne was always flowing, and food was abundant.
At first, I panicked š±
How was I going to resist all these temptations? š¤Æ
I ramped up my workouts to try and "make up" for it š„µ
But then I started paying attention to the women around meā¦
They werenāt panicked or feeling guilty.
They were relaxed.
And they certainly werenāt working out nearly as much as I was š
Yet none of them seemed to struggle with their weight.
The French and Italian women werenāt dieting.
They werenāt spiralling.
They werenāt obsessing or feeling guilty.
They were present, relaxed, and fully at ease in their bodies.
I started studying what they were doing differently ā and realised it wasnāt about being harder on themselves.
It was mindset.
It was how they related to food, pleasure, and themselves.
They had little rituals and tricks Iād never considered ā subtle shifts in how they approached meals, hunger, satisfaction, even how they talked about food.
And it made me realise... I had been doing everything wrong šĀ
These changes were everything.
They made all the difference.
Suddenly, everything felt easier.
Thatās what I want for you too ā¤ļø
The French ParadoxĀ is the exact approach that finally set me free from years of struggles and helped me find balance and joy with food.
The kind of balance where I'm no longer doing math in my head about what "I'm allowed" or "not allowed" to eat.
My relationship with food is completely different.
The guilt is gone.
The bloating is gone.
And the 10kg?
Gone too.
But the best part?
I feel free š¤©
And thatās exactly how I want you to feel too ā¤ļø
This program is designed to show you how.
The real reason you spiral around food ā especially during the holidays?
Itās not because you lack discipline.
Itās because your brain and body are wired to self-soothe with food ā and the holidays turn up every emotional dial.
Family stress. Social pressure. Food everywhere.
The need to be āonā ā while secretly feeling off š£
Add to that the pressure of perfection from years of dieting ā and itās no wonder you feel like youāre either in control or completely off the rails šµāš«
You try to be good, then overdo it.
You spiral, then restrict.
You promise youāll fix it in Januaryā¦ and the cycle repeats.
But hereās the truth:
Willpower isnāt the solution. Rewiring your mindset is.
Light & Lean This Holiday SeasonĀ teaches you how to interrupt this cycle at the root.
With mindset tools, nervous system regulation, and simple rituals to stop spiralling ā and start feeling calm, present, and in control.
No guilt.
No āstarting over.ā
Just peace & freedom with food ā¤ļø
You'll walk away with...
Ā
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The ability to eat indulgent foods without spiraling.
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A nervous system that feels calm even when things arenāt āperfectā.
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Freedom from the guilt-overeat-restrict cycle.
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A lighter body, a clearer mind, and a deeper sense of self-trust.
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A completely different relationship with food by the time January hits.
Ā
Light & Lean Over The HolidaysĀ Is a 4 Week Group Coaching Program to Build a Balanced, Enjoyable, and Intuitive Relationship With Food So You Can Enjoy Christmas, Without Overeating or Feeling Guilty.
By joining you get access to:
š„Ā 4 Weeks of Support & Community to develop the French Paradox Mindset ā¤ļø Our motto is to experience pleasure without guilt or overdoing it, the way French women have been doing it for decades.Ā
š„ 20 Delicious & Simple Festive RecipesĀ to help your body rebalance in between the festivities. This isn't about deprivation, it's about supporting your body with the best fuel during the busiest time of the year.Ā
š„ 5 Science-Backed Educational Modules inside a brand new portal ā giving you the tools to break free from overeating and embody a balanced, intuitive relationship with food.Ā
š©āš« 2 Group Coaching Sessions to help you harness your inner French Woman š«š· calm, grounded, and confidently in control around food.Ā
š Weekly WhatsApp Check-ins for real-time support, encouragement, and connection with a community of like-minded women ā¤ļø
š§āāļø Weekly Nervous System Practices + Mindset ToolsĀ to regulate your body, soothe emotional triggers, and rewire your relationship with food.Ā
šŖ BONUS: Unlimited Access to Fit Body Fresh Mind until the end of 2025 ā Daily Pilates, Meditations, and Nervous System Tools to help you build strength, regulate stress, and feel grounded. The sooner you join, the longer you get access!Ā
š¤ BONUS! Holiday Party Survival Guide ā Make smart, satisfying choices at every event and wake up feeling light, energised and proud of yourself, not guilty.Ā
Let's take a look at what's inside šĀ
Module 1
Nourish Your Body With Real Food
Fuel your body with simple, satisfying meals that naturally reduce cravings and bloat.
Youāll learn howĀ to eat in a way thatĀ reduces your cravings, regulates your appetite andĀ makes you feel calm & balanced ā the French way.
Youāll also start using your bodyās feedback (like energy, mood, and digestion) to make intuitive choices that help you feel light, steady, and nourished.
ModuleĀ 2
Rewire Your Relationship With Food
Let go of restriction, release guilt, and rebuild trust with your body.
Youāll shift out of diet mentality, embrace the French approach to balance, and give yourself full permission to enjoy food without losing control.
You'll also reconnect with real hunger and fullness cues ā so you can eat with ease and stop before you're stuffed.
ModuleĀ 3
The Emotional Side of Eating
Decode emotional hunger, cravings, and the patterns that keep you stuck.
Youāll learn to tell the difference between emotional and physical hunger, break the guiltāovereating cycle, and respond to stress, fatigue, or boredom without turning to food.
This week is about meeting your real needs ā with calm, not cravings.
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ModuleĀ 4
Balanced, Mindful & Free
Build simple rituals that support balance ā so staying light becomes your lifestyle.
Youāll learn to slow down, savour your food, and eat in a way that calms your body.
Youāll also explore the French philosophy of natural movement and joyful habits, and discover how to gently course correct after indulgence ā with no guilt, no restriction, and no starting over.
Important dates:
Early access to pre-module begins: Nov 21stĀ
First live call: Nov 24th
Final session: Dec 21st
If you're tired of spiraling every Decemberā¦ feeling bloated, guilty, and out of control around foodā¦
THISĀ is your invitation to do things differently.
Join now and experience the holidays like never before: light, calm, and completely in tune with your body.
Spots are limited and early access begins soon. Donāt miss your chance.
