GET LEAN STRONG & SEXY
LAST ROUND! WE START ON JULY 25TH
This is your last chance to take par in this incredible detox! Registrations CLOSE in
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A 7 DAY DETOX & PILATES CHALLENGE
STARTING ON JULY 25TH
THIS PROGRAM IS FOR YOU IF YOU
- Want to kickstart weight loss and get lean to feel your best this summer
- Are eager to have more energy to make the most out of summer!
- Want killer abs, better posture & long lean lines throughout your entire body
- Want to feel lighter on your feet & more confident in lighter clothing
- Get rid of sugar cravings and have a fresh start with food that will make it easy to eat healthy
- Are open minded and ready to fully commit to something that will give you amazing results!
WHAT'S INCLUDED
A 7 day detox
If you're feeling tired, sluggish & craving sugar, your body needs a reset. Detoxing is an extremely efficient way of boosting your energy levels, getting rid of bloating and getting lean by kickstarting your metabolism. But unlike most detoxes, I'm not going to make you starve! Because we all know that this comes back to bite you in the butt... In this detox you'll be eating REAL delicious FOOD based on anti-inflammatory principles meaning naturally gluten, dairy and refined sugar free. You'll be strongly encouraged to reduce or remove coffee and to take a break from alcohol.
Daily Pilates classes
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, in 30 sessions you will have a whole new body"
Pilates is the secret weapon of those who want to get badass abs and long lean lines in very little time.
Included in the detox are 6 of my most powerful & popular kickass Pilates workout that last 45-50 minutes. I've also included shorter (10-30 minute) workouts to make sure you have NO EXCUSE not to workout with me every day! The classes are open to all levels and will get you feeling strong, lean & sexy!
No equipment needed except a mat.
Mindfulness
The body achieves what the mind believes. Transforming your body starts with transforming your mind.
You will be given a guided meditation to practice every day to stay focused, reduce stress and boost your self confidence and connection to yourself.
Accountability & support
One of the things that makes this program so special is that you won't be on your own. I will be there to guide, support you and keep you accountable each step of the way.
When you sign up you get access to a 30 minute recording that explains everything you need to know to prepare for the detox.
You will then be sent daily emails with clear action steps to follow for best results!
Lifestyle hacks
The reason a lot of people fail to reach their goals is because they don't look at the big picture. They think that the only thing that matters is food & fitness but our bodies are way more complex than that.
Things like sleep, stress and mindset have just as much of an impact on your health (and weight!) as food & fitness. This is why I'll be sharing the secret hacks that truly matter to experience the most powerful transformation.
WHAT PEOPLE SAY...
“I've lost 2,5kg in one week. I never thought I would get such results in so little time, especially without killing myself in the gym! The recipes are delicious, the workouts are efficient and the mindfulness & lifestyle changes have really helped me feel more grounded and less likely to turn to food when I'm stressed. I would recommend this program to everyone! It's truly amazing!”