$495.00 USD

I am committing to a 6 week program where I will show up for myself and for my Coach so that together we can achieve the best results.

I am committed to making this the experience I crave and desire to feel happier, healthier and more at peace during my pregnancy.

I value my time and the time of my Coach and I will make sure to be prepared and on time for my sessions.

If I am unable to make an appointment that has been set, I will notify my Coach minimum 24 hours in advance so that we can reschedule a time for the same week. If not, the appointment will be forfeited. 

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This 6 week program is designed to guide, help & support you to have the happiest, healthiest pregnancy possible.

Through individualized weekly coaching sessions (6 thirty minute sessions in total) we will address all the areas that affect the wellbeing of your body, your mind & your soul by:

  • Helping you find a balance with food that ensures you get all the nutrients necessary in a way that is enjoyable and  adapted to your specific tastes, cravings and desires throughout your pregnancy
  • Ensuring consistency in doing exercise that makes you feel strong, mobile and empowered while respecting your body's limitations during this time
  • Getting your mind in the right place by introducing mindfulness in a way that will help you feel empowered, less anxious and more relaxed throughout your pregnancy

All coaching sessions are conducted online via Skype or Facetime.