Payment Details
- This is the first of 3 payments. The second and third payment will be deducted after 30 & 60 days respectively.
- Payments will be deducted from your Credit Card or Paypal account automatically and you can request a receipt by e-mailing [email protected]
What's Included:
🥑 A personal assessment of your diet & lifestyle to identify the key triggers of your emotional eating and what you can do to break free.
🥗 A 7 day detox meal plan with recipes, a meal prepping plan and shopping lists to make it easy for you to get started!
🍳 A "Break Free From Emotional Eating" recipe book filled with the best recipes to overcome your sugar cravings and make it easy to eat healthy, even when you're busy!
👩🍳 A workbook with how to create recipes on your own to optimise your nutrition and help you break free from emotional eating
🤓 13 weekly community coaching sessions starting on the 16th of September and ending on December 9th.
📖 12 educational modules with a workbook including journaling exercises to assess your diet & your relationship with food to uncover where you are stuck
📲 A private WhatsApp group to keep you accountable, ask questions, get support and share your wins with a group of likeminded women who are on the same journey as you ❤️
💪 Weekly homework and action steps to make it easy for you to put into practice everything you learn.
BONUS! 🥳
If you are not a Fit Body Fresh Mind member, you will get exclusive access to the program for 90 days starting on September 16th.
This means you'll get:
💪 Daily workouts to strengthen your core, perk up your butt and get long, lean lines.
🔥 Over 120 workouts from beginner to advanced level from 10-70 minutes long so you have no excuse not to workout!
🫐 Over 70 anti-inflammatory low carb recipes to beat the bloat, reduce swelling, sugar cravings and boost fat burn.
🧘♀️ Guided meditations & mindfulness exercises to reduce stress, strengthen self-connection and boost self confidence.
What Happens Next?
After you enter your payment details, you will be sent an e-mail with a link to a personal assessment to fill out. You will then receive a personalised report within 48 hours. If you do not receive this email, please check your spam and then contact [email protected] if you can't find it.
The program starts on September 16th so you will receive more info with how you can prepare yourself as we get closer to the start date.
