BREAK FREE FROM EMOTIONAL EATING


Payment Details

  • This is the first of 3 payments. The second and third payment will be deducted after 30 & 60 days respectively. 
  • Payments will be deducted from your Credit Card or Paypal account automatically and you can request a receipt by e-mailing [email protected]

What's Included:

🥑 A personal assessment of your diet & lifestyle to identify the key triggers of your emotional eating and what you can do to break free.

🥗 A 7 day detox meal plan with recipes, a meal prepping plan and shopping lists to make it easy for you to get started!

🍳 A "Break Free From Emotional Eating" recipe book filled with the best recipes to overcome your sugar cravings and make it easy to eat healthy, even when you're busy!

👩‍🍳 A workbook with how to create recipes on your own to optimise your nutrition and help you break free from emotional eating

🤓 13 weekly community coaching sessions starting on the 16th of September and ending on December 9th.

📖 12 educational modules with a workbook including journaling exercises to assess your diet & your relationship with food to uncover where you are stuck

📲 A private WhatsApp group to keep you accountable, ask questions, get support and share your wins with a group of likeminded women who are on the same journey as you ❤️

💪 Weekly homework and action steps to make it easy for you to put into practice everything you learn.

BONUS! 🥳

If you are not a Fit Body Fresh Mind member, you will get exclusive access to the program for 90 days starting on September 16th.

This means you'll get:

💪 Daily workouts to strengthen your core, perk up your butt and get long, lean lines.

🔥 Over 120 workouts from beginner to advanced level from 10-70 minutes long so you have no excuse not to workout!

🫐 Over 70 anti-inflammatory low carb recipes to beat the bloat, reduce swelling, sugar cravings and boost fat burn.

🧘‍♀️ Guided meditations & mindfulness exercises to reduce stress, strengthen self-connection and boost self confidence.

What Happens Next?

After you enter your payment details, you will be sent an e-mail with a link to a personal assessment to fill out. You will then receive a personalised report within 24 hours. If you do not receive this email, please check your spam and then contact [email protected] if you can't find it.

The program starts on September 16th so you will receive more info with how you can prepare yourself as we get closer to the start date.


 

4 211,00 SEK

3 monthly payments

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[ Please note that the information contained on this Website and the resources available for download through this website are for educational and informational purposes only. You should always consult with your Doctor before beginning any type of exercise or physical activity. ]