What's Included:
๐ช 7 days of Pilates with a different workout for each level. There are classes from complete beginner to advanced level. All are designed to strengthen your core, perk up your booty and work your body in a powerful but gentle way.
๐ฅ Over 120 workouts from 10-70 minutes long so you have no excuse not to workout! All you need to get started is a mat!
๐ซ Over 70 anti-inflammatory low carb recipes to reduce inflammation, beat the bloat, get rid of sugar cravings and boost fat burn.
๐งโโ๏ธ Guided meditations & mindfulness exercises to reduce stress, improve your focus and feel more at peace in your body.
Age is just a number. If you put in the work, the program will work for you โค๏ธ๐ช๐




