WHAT YOU GET:
6 weeks of personalized coaching spread out as follows:
- A 1 hour call to review your current diet, fitness & lifestyle habits. At the end of this call you will be given a FOOD, FITNESS & MINDFULNESS plan with daily steps to reach your goals.
- 5 weekly 30 minute check in calls to keep you accountable, to give you tips and tools to maximize your results and to keep you in the right mindset.
- Ongoing support via Whatsapp & Email for the whole duration of the program.
WHAT YOU CAN EXPECT:
- Getting leaner, stronger and more toned
- Improved digestion, a reduction in bloating & a flatter belly
- A simplified relationship with food & fitness
- Feeling more relaxed and more at peace within your skin
- Higher energy levels
- A stronger immune system
- A clearer mind with a better ability to focus and concentrate
- Clarity on what your priorities are, your passion and your purpose
- Better looking skin
- Feeling badass