Eating healthy in summer can sometimes be tricky as we often have a million things going in with family, travels, parties & fun but these super simple summer recipes will help you stay on track even if you only have a few moments to cook.
Based on anti inflammatory principles these recipes are designed to
- Help reduce bloating and improve your gut health. These are the same principles I followed to heal my IBS.
- Strengthen your immune system (75% of your immune tissue is in your gut)
- Give you glowing skin & hair thanks to all the antioxidants that capture free radicals and reduce the signs of aging.
- Make you feel nourished and satiated with the healthy stuff!
- Help reduce cravings for crap
- Boost your energy levels
- Uplift your mood (90% of your serotonin is created in your gut!)
It is an Ebook meaning you will receive an email upon purchase with a link do download it.
It contains 4 quick & healthy recipes for breakfasts, salads, mains, snacks & treats giving you 20 recipes in total.
They are mainly plant based with some containing a bit of seafood, eggs & feta cheese. They are nutritionally balanced giving you good quality protein, healthy fats, smart carbs and a maximum of antioxidants and nutrients for each meal.
PLEASE NOTE THAT IF YOU ARE A FIT BODY FRESH MIND MEMBER, YOU WILL ALREADY FIND THESE RECIPES ON THE PLATFORM BUT YOU ARE OBVIOUSLY WELCOME TO BUY THIS BOOK TOO! :)