Based on anti inflammatory principles these recipes are designed to

- Help reduce bloating and improve your gut health. These are the same principles I followed to heal my IBS.

- Strengthen your immune system (75% of your immune tissue is in your gut)

- Give you glowing skin & hair thanks to all the antioxidants that capture free radicals and reduce the signs of ageing.

- Make you feel nourished and satiated with the healthy stuff!

- Help reduce cravings for crap

- Boost your energy levels

- Uplift your mood (90% of your serotonin is created in your gut!)

It is an E-book meaning you will receive an email upon purchase with a link do download it. 

It contains 21 quick & healthy recipes for breakfasts, salads, mains, snacks & healthy treats.

They are mainly plant based with some containing a bit of seafood, eggs & feta cheese. They are nutritionally balanced giving you good quality protein, healthy fats, smart carbs and a maximum of antioxidants and nutrients for each meal. 

PLEASE NOTE THAT IF YOU ARE A FIT BODY FRESH MIND MEMBER, YOU WILL ALREADY FIND MOST OF THESE RECIPES ON THE PLATFORM BUT YOU ARE OBVIOUSLY WELCOME TO BUY THIS BOOK TOO! :)