You’ve nailed your career, your schedule, your responsibilities…
But when it comes to your body — specifically bloating, emotional eating, and feeling in control with food — it feels like the one thing you can’t crack.
You’ve tried cutting foods, eating less, exercising more… but your body still feels puffy, your digestion unpredictable, and your headspace consumed by “what should I eat?”
This is your moment to leave the guilt, the frustration and the bloating behind.
Imagine waking up with a calm, flat belly, knowing exactly what to eat without second-guessing yourself.
Imagine eating out without anxiety, traveling without bloat, and feeling comfortable in every outfit you own.
Imagine going through your day without food guilt — and still having the energy and focus you need to thrive in your career.
Wake up with a flat stomach, all-day energy, and zero food guilt — without counting calories or killing yourself at the gym.
This isn’t another diet.
No weighing lettuce. No ignoring hunger until you’re lightheaded. No “I blew it, I’ll start Monday” guilt.
Instead, you’ll eat in a way that lets you zip up your jeans without the morning bloat, say yes to dinner plans without stress, and wake up energized enough to crush your to-do list and enjoy your evening.
We’ll remove what’s been holding you back — the constant cravings, unpredictable digestion, and low energy that make every healthy plan hard to stick to.
You’ll start noticing:
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Lunches that leave you satisfied for hours without a 3pm crash.
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Evenings where you’re not scavenging the pantry just to take the edge off.
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Mornings where you slip into your clothes without sucking in your stomach.
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You finish a meal feeling comfortable, energized, and ready to linger at the table without regret.
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You pull on your favorite dress, zip it up easily, and head out the door actually excited to be seen.
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You slide into your chair with a clear head, flat stomach, and enough energy to own the conversation.
You’ll build habits designed for your busy schedule — small, strategic changes that make a big difference over time, without overhauling your whole life.
And you’ll get practical tools you can use right away:
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Real food swaps that taste good, calm bloat, and keep you full.
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10–45 minute Pilates sessions that strengthen your body without leaving you sore for days.
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Stress resets you can do at your desk to stop mindless snacking before it starts.
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Simple meal prep you can knock out in under an hour, with recipes you actually look forward to eating.
This isn’t about adding more to your plate — it’s about doing what works, so feeling good fits into your real life without you rearranging it.
But how do I know if this will work for me?
It’s a valid question and one I completely understand.
The truth is, working with your body works at every stage of life. Whether you’re navigating hormonal changes like peri-menopause or menopause, managing chronic conditions, or just feel like nothing has worked before—this approach will help.
I have PCOS, hypothyroidism, and two autoimmune diseases. And yet, I’ve never felt better or more in tune with my body than I do now in my early 40's.
My clients range from their 20s to their 70s—and let me tell you, age has nothing to do with their success.
What does?
A willingness to try a new path—one rooted in healing, not hustling.
Because when you start lowering inflammation, balancing your hormones, and supporting your nervous system… your body finally feels safe enough to respond.
And it does. With ease.
Anne - 44
I used to believe I had to train harder and eat less to see results and blamed myself when it didn’t work. Since learning to lower stress, embrace mindful movement, and follow Maddy’s guidance, I feel lighter, leaner, and stronger in my body with no more bloating, confusion around food, or guilt when life gets busy.
Want to know why traditional diet & exercise plans have failed?
Eating less and burning more doesn't work because:
➔ It slows your metabolism.
When you chronically eat less, your body thinks food is scarce and adapts by burning fewer calories. Over time, your metabolism drops, making it harder (and slower) to lose weight.
➔ It increases stress and cortisol.
Overtraining and under-eating keep your body in a stressed state (aka fight-or-flight). And when you’re stressed, your body holds onto fat—especially around your belly—as a form of protection.
➔ It increases inflammation.
Excessive workouts and restrictive diets can spike inflammation in the body, leading to bloating, fatigue, cravings, and stubborn weight that just won’t budge.
➔ It disrupts your hormones.
When your body is under stress, it downregulates reproductive and thyroid hormones. That can mean irregular periods, low energy, poor sleep, and even more weight retention.
➔ It’s unsustainable—and leads to burnout.
Let’s be honest: you can only “be good” for so long before your body rebels. This cycle of restriction and burnout fuels emotional eating, guilt, and frustration.
This program gets amazing results because:
➔We support your metabolism—instead of suppressing it.
This isn’t a restrictive, low-calorie plan. You’ll learn how to nourish your body with anti-inflammatory foods that fuel your metabolism and help you burn fat without going into survival mode. When your body feels safe and well-fed, your metabolism speeds up naturally.
➔We lower stress to reduce cortisol and stubborn fat.
Chronic stress = chronic fat storage. In this program, you’ll use nervous system tools and mindful movement (like Pilates) to regulate cortisol levels—so your body can stop clinging to fat and start letting go.
➔We reduce inflammation—the hidden block to fat loss.
You’ll discover how to heal your gut, improve digestion, and reduce bloat by eating in a way that calms, not inflames, your system. Less inflammation means more energy, clearer skin, better moods—and yes, weight that comes off more easily.
➔ We balance your hormones, so your body works with you.
Through lifestyle shifts and specific nutrition strategies, you’ll learn how to support your thyroid, stabilize blood sugar, and rebalance key hormones like insulin and cortisol. This is critical for women in any life stage—from PMS to PCOS to perimenopause and beyond.
➔ It’s sustainable—and rooted in real self-care.
No more punishment. No more “starting over.” This program gives you structure, coaching, and accountability to make lasting changes that actually feel good. When your body feels supported, it responds with ease—and you break free from the cycle of guilt, burnout, and restriction.
3 Common Myths That Are Keeping You Stuck
“I just need to eat less and work out more.”
This is the fastest way to burn out your metabolism. Chronic restriction and overtraining increase stress, slow fat loss, and leave you feeling exhausted and stuck.
“If I’m not sore or drenched in sweat, it doesn’t count.”
Intensity isn’t the answer, consistency is. Mindful movement like Pilates and Yoga done the right way supports your hormones and nervous system so your body can actually let go.
“I just need more discipline.”
You don’t have a willpower problem—you’ve been given the wrong tools. When you work with your body instead of against it, everything feels easier (and actually works).
Imagine what it will feel like as:
- Your body starts to feel lighter, less puffy, and more responsive—without punishing workouts or calorie counting.
- You quickly and naturally shed excess weight and bloat, and you no longer feel at war with your hunger or cravings.
- Your energy levels rise steadily throughout the day, and you're able to move, work, and live without constant fatigue.
- You enjoy deeper sleep that actually restores you, and you wake up clear-headed and ready for your day.
- Your confidence and self-esteem are reignited, and you feel at home in your body—calm, capable, and free.
What would it be worth to you to finally feel lean, strong, and at peace in your body, without the stress, guilt, or constant pressure to do more?
Client transformations...
On a mental level, imagine:
- Feeling lighter, stronger, and more at ease in your body—without exhausting workouts or rigid food rules.
- Eating in a way that supports your hormones and metabolism—and you're able to enjoy food without guilt or stress.
- Sleeping better, waking up more energized, and managing stress with calm confidence.
- Feeling in control of your health, no longer trapped in the cycle of dieting, bloat, or burnout.
Let's take a look at what's inside
Module 1: The Real Reason You’re Stuck—Understanding Stress & Inflammation
Uncover the hidden reasons your body holds onto weight. Learn how chronic stress and low-grade inflammation sabotage your results, and what it really takes to reset and feel better.
Module 2: Foundations of Anti-Inflammatory Eating
Ditch the diet rules and learn how to nourish your body with foods that reduce inflammation, support your gut, and help you feel satisfied—not restricted.
Module 3: Gut Health & Your Body’s Signals
Explore how gut health impacts everything from bloating to brain fog and cravings. Understand how to identify and begin healing imbalances so your body starts working with you, not against you.
Module 4: Blood Sugar & Hormone Balance Made Simple
Balance your hormones by mastering blood sugar stability. Learn how to avoid energy crashes, reduce cravings, and support fat burn by eating the right foods at the right time.
Module 5: Emotional Eating & Nervous System Support
Uncover the deeper reasons behind emotional eating and how to interrupt the cycle. Learn simple, daily practices to regulate your nervous system so your body feels safe—and you stay grounded..
Module 6: Movement That Heals—Not Hurts
Shift your mindset from punishment to nourishment. Discover the power of mindful movement to build strength, reduce inflammation, and support fat loss without burnout.
Module 7: How to Eat—Timing, Portioning & Practical Guidelines
Find ease with food through structure that feels supportive—not rigid. We’ll cover when to eat, how to build meals that fuel you, and the truth about portioning for fat loss without counting calories.
Module 8: Intermittent Fasting, Travel, & Long-Term Sustainability
In this final module, we’ll explore when (and if) intermittent fasting fits, how to adapt your habits while traveling or during busy seasons, and how to maintain your results with ease for the long run.
* PLUS *
I'm going to throw in some BONUSES to ensure you feel fully supported!
60 days of Pilates classes, meditations & anti-inflammatory recipes
Strengthen your body, calm your mind, and nourish yourself from the inside out with simple, sustainable practices designed to lower stress, reduce bloating, and boost your energy—so you can feel leaner, lighter, and more like yourself again.
My "Eat Out Without Freaking Out" Guide to enjoy restaurant food without guilt
Learn how to make mindful, balanced choices when dining out—so you can enjoy your meals, feel good in your body, and stay on track with your goals without stress, shame, or restriction.
This program is by application only.
If you get accepted, you'll get access to:
1. 8 Science-Backed Educational Modules to help you understand your body, hormones, metabolism, and stress (Value $600)
2. Weekly Coaching & Accountability to keep you consistent, supported, and on track (Value $800)
3. Private Community Support so you never feel alone and can connect with like-minded women who get it (Value $200)
4. Guided Weekly Mindset Practices to help you overcome guilt, shift your mindset, and build a healthier relationship with food & your body (Value $160)
5. 8 Implementation Workbooks for self-reflection, journaling, and action steps to help you put the lessons into practice (Value $160)
6. BONUS! 60 Days of Pilates, Meditation & Nervous System Tools to help you build strength, regulate stress, and feel grounded (Value $220)
7. BONUS! 120 Anti-Inflammatory Recipes Packs + a Meal Plan to kickstart your metabolism and reduce cravings (Value $200)
8. BONUS! My “Eat Out Without Freaking Out” Guide to enjoy restaurant food without guilt or stress (Value $100)
Total Value = ($2440)
$888
One Time Payment
$475
2 monthly payments
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