Trying to eat less & exercise more is actually what’s keeping you stuck.
You're exercising more than ever and trying to eat healthy. So why are you swollen, bloated and struggling to fit into your jean's?
Does this sound familiar?
- You workout 4-5 times a week, you burn a ton of calories but even after pushing yourself really hard, you're not seeing any changes in your body.
- Your workouts leave you feeling so sore that you have to take a rest day, but instead of relaxing, you spend the whole day feeling guilty for not exercising.
- You try to be more consistent with your workouts but life keeps getting in the way so you keep starting over.
- You're frustrated because you're putting a lot of effort into feeling good but instead of feeling leaner & stronger, you're feeling depleted, swollen and like you're never doing enough…
You tell yourself you "just need to try harder" but secretly wish there was an easier way.
I used to think the answer was to push harder, too.
For years, I pushed my body with tough workouts, even if I was tired or sore.
Second guessing all my choices around food and feeling guilty even if I was eating a salad.
Speaking to myself badly and comparing myself to others, telling myself that I wasn't doing enough.
I was only eating 1400 calories a day & never took a rest day even when I was exhausted because I was so obsessed with burning calories.
But despite putting so much effort into getting leaner, I couldn't fit into my clothes, my PMS symptoms were out of control, I was nearly always bloated and was 10kg heavier than I am today.
I wasn't massively overweight but I was swollen, stressed and constantly under pressure to do more exercise & eat less. All I wanted was to feel good in my body.
I was working harder than ever to look lean, yet I felt worse than ever. And it was taking a massive toll on my mental health.
It wasn't until I got injured and was forced to slow down that I realised that the reason I wasn't feeling good wasn't because I wasn't doing enough.
It was because my body was under constant stress.
I started studying holistic health and learnt that when the body is under chronic stress, it goes into protective mode. Survival is prioritised, your metabolism slows down and you're more likely to hold onto fat & fluids.
This is why you can burn more calories than ever with your workouts and still feel heavier than ever.
Your body isn't the problem. Your approach is.
Pushing your body with heavier weights or more cardio while cutting more calories isn't going to give you the strong, lean & defined body you want. If anything, it will make your body more resistant by adding more stress.
Instead you need an approach that builds strength but also reduces tension to make your body feels safe enough to respond, and a way of eating that makes you feel so nourished that your cravings & hunger naturally reduce.
This is how I've helped over 1000 women become leaner, happier and feeling sexier in their body than ever 🤩 while making it a lifestyle that's easy to sustain.
Here's what becomes possible with the right approach:
- You finish your workouts feeling so great and energised that you look forward to the next day's workout.
- You enjoy food guilt free and don't try and starve yourself because you know exactly how to eat to satiate your hunger and not spend your afternoons fighting your cravings.
- You walk past the mirror and see THAT line on your legs you've never seen before 🤩 your belly is flat & you can’t remember the last time you were bloated.
- You wake up full of energy, happy and at peace with yourself. You're no longer stressing about “how many calories does this salad have?” because you've lost 1,5 kg in last 3 weeks without even trying.
Introducing Fit Body Fresh Mind
Get leaner and stronger without exhausting workouts, fighting your hunger or feeling like you're never doing enough
The membership for women who are done with fighting their hunger & exhausting themselves with workouts they don't enjoy - and are ready to get into the best shape of their life in just 40 minutes a day.
Within 30 days you’ll feel lighter, stronger and more defined with workouts that make you feel so good, they’re addictive 🤩 and easy recipes that get rid of cravings, reduce bloating and make you naturally less hungry.
Born in Monaco, with the encouragement of Janni Delér
Fit Body Fresh Mind started with a friendship.
I had been teaching Pilates since 2008 and working with private clients in Monaco since 2009.
I absolutely loved what I was doing, but the idea of creating an online workout program had never really crossed my mind.
Then I met Janni Delér and became her private Pilates instructor. She loved how my workouts made her feel and kept encouraging me to film them and share them with more women.
Eventually, I took her advice, and in January 2019, the very first version of Fit Body Fresh Mind was born in Monte Carlo.
Since then, so much has changed! The video quality has improved, the sound is better, the workout library has grown, and I've continued to learn, grow and evolve as a teacher.
But the one thing that hasn't changed is my belief that exercise should make you feel better, not leave you exhausted or depleted.
The 4 Pillars for a Fitter Body & a Fresher Mind.
1. Workouts that make you feel so good they're addictive.
This is more than just Pilates.
My workouts are like a ceremony with yourself where we blend the right amount of challenging moves to create strength, with stretches that reduce tension.
Because the goal isn't "just" to make you stronger, but to make you feel more agile, lighter & more confident by improving your posture and making your body feel safe.
Whether you're doing a 10 minute workout on a busy day, or a 45 minute workout on a day you have more time, you'll finish each workout feeling taller, stronger and more relaxed.
2. Recipes that naturally reduce your cravings (like a GLP-1 without the jab)
Eating less doesn't work because it requires you to constantly fight your hunger and feel guilty every time yo eat.
My recipes will naturally reduce your hunger and your cravings instead. They will help you get rid of swelling and bloating by reducing inflammation, stop thinking about food by balancing your blood sugar and boost your metabolism so you can lose weight without counting calories or feeling guilty.
3. Mindfulness exercises to stop letting stress work against you
These aren't random meditations you'll find on Youtube.
They've been specifically designed to lower the stress that is keeping you stuck, to make your body feel safe and to become kinder & more compassionate with yourself.
The point isn't just to become leaner & stronger physically, but to actually like what you see in the mirror, instead of picking yourself apart.
4. A community that makes healthy habits contagious
You’re the sum of the people you surround yourself with. Being part of a community of women working towards the same goals of getting leaner & stronger without burning yourself out will keep you inspired, consistent and motivated.
Our private WhatsApp group is a place to share your wins, connect with like-minded women and feel part of something bigger than doing it all on your own.
What would it be worth for you to finally feel lean, strong, and at peace in your body, without the stress, guilt, or constant pressure to do more?
What you get:
-
The 14-Day Leaner Stronger Reset
Value €37
The fist step is to give your body a complete reset so it finally starts responding again.
You’ll understand why burning more calories and trying to eat less hasn’t been working for you, and learn what your body needs to respond.
-
Workouts so good they'll get you addicted
Value €49
Every week you'll get a new schedule with 4 different workouts to choose from each day.
Choose the workout that matches your time & energy so it becomes easy to stay consistent and you stop skipping workouts just because you're tired or short on time.
Got 10 minutes? Do a 10 minute Booty Burn 🔥
Have more time? Pick a 45 minute Full Body Burn.
Get on your mat, do the workout and get on with your day knowing that what you did was enough.
-
The Pilates Fundamentals Library
Value €147
If you’ve been doing Pilates but not seeing the results you expected, these sessions will be a game-changer for you.
The mistake many people make is to think they'll make Pilates "harder" by going faster or adding weights. But this actually defeats the whole purpose of the method.
These sessions bring you back to the foundations of Pilates and teach you how to engage your muscles properly — so you can build a stronger core, more muscle definition and finally get the long, lean look you want.
-
The Beginner & Intermediate Level Library
Value €197
New to Pilates? No problem.
I'll teach you all the exercises from scratch making sure you do each exercise correctly so you get the best results from each workout.
You'll develop a movement practice that doesn't just make you feel good but that improves your posture, protects your lower back and gives your body better mobility, balance, flexibility and control.
-
The Advanced Level Pilates & Yoga Library
Value €199
Ready for more of a challenge? Choose from advanced Pilates or Yoga sessions like Ashtanga that work your whole body, build definition and get your heart rate up without relying on punishing HIIT workouts.
You can push yourself when your body is ready for it, while staying true to the principles of making it feel safe so you get the best results.
-
100's of Recipes for Guilt Free Eating
Value €99
No more standing in front of the fridge at 6pm wondering what you can make that’s healthy, filling AND will help you go from swollen to lean.
You’ll have hundreds of delicious, anti-inflammatory recipes to choose from so you can start losing weight without dieting, obsessing over calories or feeling guilty for every single bite.
-
Mindfulness + Reset Practices
Value €49
Short practices you can use when your mind is racing, your body feels tense or you need a few minutes to yourself.
Slow down, breathe and reset without needing to turn mindfulness into another thing on your to-do list.
Get everything included for:
Regular price: €777
NOW ONLY €35 per month
(if paid yearly)
or €49 per month.
That's less than 2 reformer Pilates classes.
START YOUR TRANSFORMATION 💪Client results
How it works:
STEP 1: Reset Your Nervous System
Start with the 14-Day Leaner Stronger Reset to understand why more workouts, more intensity and trying to eat less hasn’t given you the body you expected.
For 14 days, you’ll put a different approach into practice and learn how to work with your body instead of constantly pushing against it, so your body actually starts letting go of the weight, the fluids & the bloating.
STEP 2: Reduce Inflammation Through Food
Once you’ve completed the Reset, you'll be as consistent with your workouts as brushing your teeth.
The next step is boosting fat burn by reducing inflammation, stabilising your blood sugar and improving your metabolism. This is where you'll notice a huge reduction in your cravings, less bloating and more energy.
Follow my simple 7 Day Meal Prepping Plan or create your own meal plan by choosing from over 100 nutritious & delicious anti-inflammatory recipes for breakfast, lunch, dinner, snacks and desserts so you stay nourished and lose weight without counting calories or feeling guilty.
STEP 3: Make It Your Normal
This is where it stops feeling like more effort, and effortlessly becomes part of your lifestyle.
You move your body for 40 minutes every day because you love how your body feels afterwards. You eat well because you enjoy feeling lighter and and you're no longer fighting constant cravings. You take a rest day without guilt.
And when life gets busy, you adjust your workouts instead of giving up and starting again on Monday.
You’re no longer following another rigid plan that makes you feel exhausted.
You feel energised, light & lean because you’ve learnt what works for your body and for the first time in your life, you actually enjoy it!
I Know It Can Feel Scary to Do Less When You’ve Always Believed More = Better
I’ve spent 18 years teaching Pilates, 7 years teaching Yoga and meditation, and 10 years as a holistic health coach.
I’ve helped over 1,000 women get stronger, move better and learn how to take care of their bodies in a way they can actually sustain.
But my experience isn’t the only reason I understand what you’re going through.
I’ve been where you are today.
I spent years working against myself, questioning everything I was doing and feeling completely out of touch with what my body actually needed because of the loud noises from the fitness industry telling me "I needed to do more".
I know what it’s like to believe that if you want a lean, strong body, you need to work harder for it.
To think a workout only really counts if you’re sweating, exhausted or sore afterwards.
To worry that doing a 10-minute workout, choosing something gentler or taking a rest day means you’re not doing enough.
And I know how uncomfortable it can feel to try something different when pushing yourself is what you’ve trusted for years.
That’s why I created Fit Body Fresh Mind.
Not to give you another plan that asks more of you, but to show you how to get stronger, leaner and more consistent without constantly exhausting your body to get there.
Because after nearly two decades of teaching movement, one thing has become very clear:
Your body doesn’t need you to push it harder. It needs you to take better care of it.
Everything You Need to Get Leaner + Stronger, Without Doing More
The 14-Day Leaner Stronger Reset — €37
Understand why working out harder and trying to eat less hasn’t worked, and follow the exact steps of what to do instead.
Workouts So Good They’ll Get You Addicted — €49
Choose the workout that matches your time and energy — from a 10-minute Booty Burn to a 45-minute Full Body Burn — and get on with your day knowing what you did was enough.
The Pilates Fundamentals Library — €147
Learn how to engage your muscles properly so you can build a stronger core, more definition and get the long, lean & defined look you actually want.
The Beginner & Intermediate Level Library — €197
Build strength, flexibility, mobility and control while feeling lighter, leaner and more agile — even as you get older.
The Advanced Level Pilates & Yoga Library — €199
Challenge your body, feel your muscles working and build definition without needing another punishing HIIT session.
100’s of Recipes for Guilt-Free Eating — €99
Start seeing more definition in your body by getting rid of swelling and excess weight while enjoying nutritious and delicious food you'll love.
Mindfulness + Reset Practices — €49
For the days your mind is racing, your body feels tense and you need a few minutes to slow down, breathe and reset.
BONUS: Back on Track — €47
Make the food part super easy with this anti-inflammatory meal prepping plan you can complete in less than 90 minutes on a Sunday to have your food stocked with delicious food for the whole week.
Total Value: €824
Everything you need to move, eat and take care of your body in one place, so you can feel lighter, get stronger and see more definition without exhausting yourself or starting over every Monday.
I've Still Got Questions
No problem - check out the most frequently asked ones below...
