Hi, I'm Maddy, and after going through the most challenging time of my life, I'm back 🤩 And I'm ready to share everything I've learned on that journey with you. I know what it's like to feel exhausted, inflamed and live with chronic pain, wishing you could flip a switch and go back to how you were before. Here's how I can support you...
This isn’t about doing more — it’s about doing what actually works.
Would you like to:
➔ Feel lighter, leaner and stronger in your body?
➔Wake up excited to move your body and fuel it with meals you actually enjoy?
➔ FINALLY END the guilt, the cravings, and the constant battle with your body?
If you’re saying YES to any of that, I’m really glad you’re here 💖
I’ve been where you are — tired, frustrated, and stuck in the cycle of doing “everything right” and still not feeling good.
That’s why I created End The Year Strong — a program built from both my personal healing and over a decade of coaching clients through the exact same struggles.
I’ve poured my heart, knowledge, and proven strategies into this so you can finally feel empowered, energised, and at peace in your body — for good.
But how do you know this will work when nothing has worked before?
The truth is: it’s not about doing more — it’s about doing what’s actually right for your body.
With the right strategy, a step-by-step plan, and personalised support along the way… it becomes so much easier than you think.
End The Year Strong isn’t just another program.
It’s a completely different approach — one that’s rooted in understanding your body, not fighting it.
.
Biohacking Meets Mindfulness, Tailored for YOU
This isn’t a cookie-cutter plan. You’ll learn how to work with your body’s natural rhythms, not against them, using simple biohacks that boost energy, balance hormones, and support fat loss without stress.
Crush Cravings at the Root
Say goodbye to sugar crashes and emotional eating. By stabilising your blood sugar and understanding the why behind your habits, cravings naturally fade. No more white-knuckling it through the day.
Deep, Transformational Support
This isn’t just about food and fitness. It’s about healing your relationship with your body. You’ll be supported emotionally, physically, and mentally, with compassionate accountability, and real tools that empower lasting change.
Feel Better — Fast
From more stable energy to better sleep and reduced bloating, you’ll start noticing shifts within days. These aren’t superficial results. They’re deep changes that set the stage for long-term transformation.
100% Natural, & Tasty Foods
No bland salads or boring meal plans here. You’ll learn how to eat meals that taste amazing, support your metabolism, and make you feel satisfied — all 100% natural and aligned with your body’s needs.
No More Guesswork or Guilt
You’ll finally have a clear, proven plan, rooted in science, compassion, and self-kindness. No more wondering what to eat, when to work out, or beating yourself up when life happens. This is a new way forward.
"I used to feel so drained after work and would just crash with whatever food I could grab. This program completely changed that. I learned what my body actually needs, and now I have energy to work out, eat well, and still have a social life — without feeling guilty or restricted."
Sarah - 35
"Before this, I felt tired all the time and constantly craved sugar. I thought it was just a discipline issue. But Maddy helped me understand my body in a whole new way. I no longer crave sugar, I have more energy, I’m eating better without the guilt — and I actually feel better than I have in years."
Lisa - 62
"I was working out 5 days a week and thought I was eating all the right things, but I still felt tired, bloated, and frustrated with my body. Maddy’s approach helped me understand what was actually going on underneath — my body was burnt out. Now, I feel energised, lighter, and more in tune with what I really need. It’s not about doing more, it’s about doing what works."
Anna - 41
"I honestly thought Maddy was going to tell me to eat less and train harder, but instead I learned how to balance my meals properly, support my energy, and still enjoy life. I’ve lost 5kg without cutting out everything I enjoy (I still have wine, just less of it). I feel lighter, stronger, and way more in control"
Richard - 52
Want to know why most of the diets you've probably already tried DIDN'T work?
Regular diets don't work because:
➔They focus only on restriction — not on why your body is out of balance in the first place
➔ They ignore things like sleep, stress, and hydration — which directly affect cravings, mood, and fat loss
➔ They treat symptoms, not root causes — leaving you stuck in cycles of fatigue, guilt, and burnout
➔ They give you rules… but no real support, strategy, or tools to sustain change
My approach gets real, lasting results because:
➔ We use biohacking strategies that help you understand what’s really going on in your body, and how to support it naturally
➔ We don’t just look at food and fitness — we take a full-body approach including sleep, stress, hydration, and hormones
➔ You get mindset coaching and mindfulness tools to break free from self-sabotage and finally feel in control
➔ It’s not just about feeling healthier — it’s about feeling happier, more energised, and truly driven again 🤩
And what about the 3 common myths that
are keeping you stuck:
You have to eat less and exercise more to get results
This might work short-term, but it often leads to burnout, fatigue, and weight rebound. Eating too little and overtraining can actually slow down your metabolism, making it harder to lose weight over time. Real results come from eating smarter — and training in a way that fuels your energy, not drains it
If you just push harder, you’ll eventually get results
Overtraining and under-eating are exactly what’s keeping you stuck. Your body doesn’t need more pressure. It needs support, balance, and recovery to thrive.
There’s one perfect plan or diet that works for everyone
Nope. Your body is unique, and your plan should be too. That’s why this program focuses on helping you understand your own biology, rhythms, and needs — so you can create a sustainable lifestyle that actually feels good.
Imagine what it will feel like as:
- Your body starts to release excess weight, reduce inflammation, and feel lighter, while still eating nourishing food.
- Your energy levels rise so you finally have the stamina to get through your day without crashing.
- You enjoy deeper sleep, wake up feeling refreshed, and actually look forward to moving your body.
- You quickly and naturally stop craving sugar and emotional eating fades, because your body is finally balanced.
- Your confidence and self-esteem skyrocket, because you’re not just changing your body, you’re reclaiming your power 🤩💪
What would it be worth to you, to feel light, energised, and confident in your body again?
Here's what it's meant to others...
John
With two kids and a busy job, I didn’t think I had time for this — but it’s been a game changer. I’ve lost weight, have more energy, and I’m finally showing up as the dad I want to be.
Jane
I used to feel bloated and tired all the time, even though I was doing “all the right things.” Now I feel amazing in my body, and I haven’t had to give up my social life to get here.
Josefin
I didn’t realise how bad my digestion and brain fog had gotten until they were gone. I feel clearer, lighter, and more focused, and I didn’t have to overhaul my life to get there.
Michael
I travel constantly for work and eat out with clients all the time — I thought getting healthy wasn’t realistic. But with Maddy’s approach, I’ve lost weight, feel energised, and it actually fits my lifestyle.
By the end of End The Year Strong, you’ll be:
- Feeling lighter, stronger, and more energised — without obsessing over food or workouts
- In control of your cravings, your energy, and your choices — with a body that finally feels on your side
- Sleeping better, waking up refreshed, and moving through your day with more clarity and drive
- Free from the guilt, overwhelm, and self-doubt — because you’ll know exactly how to care for your body with confidence
Let's take a look at what's inside
Personalised Nutrition & Lifestyle Audit
You’ll get a complete overview of your current habits so we can identify exactly what’s keeping you stuck — and where the quickest wins are for energy, fat loss, and mood.
Weekly Recipes + Smart Meal Prep Tips
Enjoy simple, delicious meals that support your metabolism and gut health — with guidance on how to make prep easy and sustainable (even with a busy schedule).
Real-Life Eating Out & Socialising Strategy
Learn how to stay on track without missing out — including smart swaps, mindset tips, and how to ditch the guilt while enjoying dinners, drinks, and celebrations.
Gut Health & Supplement Support
We’ll focus on healing your gut so your body can actually absorb what it needs — with recommendations for food-based solutions, optional supplements, and external testing if needed.
Mindfulness & Energetic Boundaries
Protect your energy and stay grounded with guided mindfulness tools, journaling prompts, and simple practices to support your nervous system and emotional well-being.
Weekly Live Coaching Calls
Join me live each week for group coaching where we go deeper, troubleshoot challenges, and keep you inspired, focused, and supported..
WhatsApp Accountability + Check-Ins
You’re not doing this alone — stay connected between sessions with direct accountability, quick questions, encouragement, and progress check-ins via WhatsApp..
Sustainable Success Plan
This isn’t just about 2 months. You’ll finish with a personalised strategy to maintain your results — so you can feel strong, confident, and clear long after the program ends.
* PLUS *
I'm going to throw in some BONUSES to ensure you get the transformation you came for 😊 feeling energised, confident, and proud of your body.
Bonus 1
Daily Pilates Classes (Value: €100)
Every day you get a new workout adapted to your level — from complete beginner to advanced, including a 10 minute session so you can move anytime, anywhere. These workouts are built to boost strength, support your metabolism, and energise your body — without overwhelming your schedule.
Bonus 2
"Eat Out Without Freaking Out Guide" (Value: €50)
Social life? Travel? Busy schedule? No problem. This guide shows you exactly how to navigate restaurant menus, parties, and events without guilt, stress, or “starting over Monday.” You’ll learn simple strategies to stay on track and feel in control so you can enjoy the parties without dealing with the guilt after.
I've Still Got Questions
No problem - check out the most frequently asked ones below...
What food will I be eating?
Can I still do this if I travel?
What if I already have a trainer or a gym membership?
Will I get one-on-one time with you?
Can I get my friends in on this?
What if I have a question not answered here?
Are you ready to feel lighter, stronger, and fully in control of your body again?
You’ve tried willpower. You’ve tried doing more. Now it’s time for a smarter, more supportive way — one that works with your body, not against it.
No more burnout. No more guilt. Just energy, confidence, and clarity — before the year ends.
Let’s finish the year strong — together.
