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Get all the amazing benefits of the 10 day challenge by joining the monthly membership below.
EVERYTHING YOU NEED FOR A FIT BODY & A FRESH MIND
Pilates
Pilates is the secret weapon of those who want to get fit, lean and strong quickly without wearing themselves out in the process.
The program contains daily Pilates videos filmed in real time to get you stronger, leaner, more mobile and more flexible in a way that is kind on your mind & body!
No equipment needed except a mat.
Food
Improving the quality of what you eat, is the most powerful way to improve the quality of how you feel. Our meal plan has been specifically designed to reduce bloating, increase your energy levels and boost your ability to burn fat and get lean.
Mindfulness
The body achieves what the mind believes. Transforming your body starts with transforming your mindset.
The program includes guided meditations to reduce stress, improve focus, productivity, resilience and self confidence.
UPLIFT YOUR BODY, YOUR MIND & YOUR SOUL
Get stronger, leaner and more flexible with daily Pilates, boost your energy levels and your immune system with an anti inflammatory meal plan and reduce stress and anxiety with guided meditations.