FIT BODY FRESH MIND ACADEMY
🔥 GET YOUR SH*T TOGETHER (with food)💪
WE START ON FEBRUARY 28TH!
BREAK FREE FROM EMOTIONAL EATING, DITCH DIETING AND DEVELOP A MINDFUL WAY OF EATING THAT GIVES YOUÂ THE BODY YOU'VE ALWAYS WANTED AND THE MINDSET TO ACHIEVE YOUR BIGGEST DREAMS.
WE START IN
February 28th 2024
00
DAYS
00
HOURS
00
MINS
00
SECS
You're "really good" with food. Until you're not. You're either on a diet, borderline starving yourself, or you're mindlessly eating and feeling guilty as a result. You're frustrated, confused and tired of trying.
You know you need a fresh start, but you don't want to go on another diet. You want to lose weight, have more energy and truly start feeling your best. But this time you want it to be sustainable & enjoyable so you don't have to start over again.
I’m here to tell you that your relationship with food doesn't need to be a struggle.
The reason it feels difficult is because you've been brainwashed  into believing that it should be.
You've been led to believe that having a controlling relationship with food where you deprive yourself and eat as little as possible is "healthy."
But this is exactly what has led you here.
Food feels complicated because you've been disconnected from your body and its needs.
You rely on "willpower" and "discipline" to eat healthy.
But the problem is that these are finite resources.
Sooner or later, you run out of them and you go back to eating the way you did before...
This cyclical relationship isn't just having a negative impact on how you feel in your body, but in your ability to perform in your work, to show up for those you love...
And to pursue the life of your dreams.
IT'S TIME TO TAKE A DIFFERENT APPROACH
There's nothing that impacts your physical, emotional & mental health MORE than what you eat.
Food is fuel. And the quality of your fuel will determine the quality of your life.
You wouldn't expect your car to run on mediocre fuel.Â
So why would you?
Get your SH*T together with food is an 8 week group coaching program that will help you go from feeling confused & frustrated about what to eat to feeling fit, empowered & confident instead.
In this program you will discover the mistakes you are making that are keeping you stuck in a state of struggle & frustration with food and discover a way of eating healthy that's enjoyable and that you can sustain, even if you travel!
More than a food & fitness program, we will address the underlying reasons why you emotionally eat or binge, why you get bloated and why you're holding onto weight, so that you can break free from the dieting cycle and get the results you desire with ease.
My name is Madeleine Karlsson
I am a TEDx Speaker on Intuitive Eating, a Certified Holistic Health & Nutrition Coach specialised in Emotional Eating, an advanced level Pilates Instructor and 200 hour Yoga Teacher with over 15 years experience working in the health & fitness industry. I've helped hundreds of women (and men) get into the best shape of their lives by changing their approach to food & fitness.
JOIN NOWI know because I've been there
I spent years feeling frustrated and upset about my body and confused about what to eat. I was a chronic crash dieter and binge eater who was using exercise as a way to "make up" for what I would eat. I was running up to 70km (43 miles) per week and doing high intensity workouts as well as hundreds of abs every day but I wasn't feeling good and was bloated and holding onto weight. I tried eating less and counting calories, cutting out whole food groups, not eating any fat, but it had a terrible impact on my mental health eventually leading to depression & burnout.
JOIN NOW
But now things are different
I'm naturally drawn to healthy food, I no longer feel ravenous like I used to, and I can truly trust my hunger about what & when to eat. Food is no longer a source of stress and I am a lot more mindful of what & why I eat. I exercise considerably less, and I focus on low impact workouts that create strength & length without stressing out the body. I exercise because I want to, not because I "have to make up for what I've eaten". I find it easy to be consistent with my workouts because they’re fun & make me feel great! Food & fitness are no longer things that consume my thoughts but tools I use to make my body & my mind stronger & more focused.Â
APPLY NOWWHAT MY CLIENTS SAY ABOUT MY PROGRAMS
Get your SH*T together with food is an 8 week group coaching program that will eradicate emotional eating and educate and empower you in your relationship with food, lose weight and get rid of bloating so you can start living your best life!
THIS IS FOR YOU IF...
You're tired of dieting and feeling frustrated with your body and are ready to make a fresh start with food to step into your fittest, happiest & most confident self!
THIS IS NOT FOR YOU IF...
You’re still stuck in the belief that you will get there by doing intense cardio or starving yourself. You need to be ready to take a different approach, to stop beating yourself up and start working with your body instead of against it.
Insanity is doing the same thing over & over again expecting different results. The longer you wait, the worse you will feel and the more time you are wasting.
WHAT MAKES THIS PROGRAM DIFFERENT:
TRANSFORMATIVE COACHINGÂ
Give a man a fish and he'll eat for a day. Teach a man to fish and you'll feed him for a lifetime.Â
Give a man a diet and he'll lose weight for a week.
Teach a man to eat wisely and he'll lose weight & keep it off for a lifetime.Â
This program isn't another quick fix or a diet but about empowering YOU to understand food and its impact on your body so you can maintain a healthy weight for life.
COMMUNITY & SUPPORT
One of the things that makes this program so special is its community. By joining this program you'll be part of an incredible group of people who are on the same journey as you. This will keep you inspired, accountable and motivated to reach your goals quicker while creating a strong bond with the other participants of the program.
HEALTHY FOOD. BUT MAKE IT DELICIOUS!
One of the things that makes my approach different is that I'm an Epicurean at heart and to me, foods needs to taste delicious! My approach isn't about starving yourself but about improving the quality of what you eat so that you naturally start eating less. Food is life, and making sure what you eat is delicious is essential for your health.
MIND BODY CONNECTION
You cannot address the way you feel in your body without addressing your mind. Your mind is in charge of your body and your subconscious directs 97% of your daily actions. This is the part of your mind that acts "on auto-pilot" and leads you to overeat, maybe even binge and is preventing you from having a relaxed relationship with food. Understanding this part of your mind and the paradigms that are leading you to act the way you do is essential to create long lasting change.Â
A HOLISTIC APPROACH
Taking a holistic approach is essential if you want to feel your best. Your mindset and your lifestyle have a huge role to play on your weight, health and energy levels. This is why every week you will be given mindset exercises & powerful lifestyle hacks that will dramatically improve the way you look, feel & think.
You deserve to feel your best. But you won’t get there by doing the same thing over & over again.
It’s time to take a different approach.
One that makes you work with your body, instead of against it, that helps you break free from the struggles of dieting and discover a way of eating that gives you incredible results and that you enjoy. I’m here to support you!
8 week program
What's included:
- Weekly live coaching calls with Maddy to dive deep into nutrition, food psychology and how to change human behaviour. Each session will be 50% educational, 50% coaching with an opportunity for you to get support, ask questions and reflect on what has come up for you.
- Weekly new modules with educational videos that will empower you in your relationship with food and its impact on your mind, your body & your weight.
- Each session contains a workbook with powerful questions that will trigger self-inquiry around your relationship with food and make you discover the root cause of self-sabotage, emotional eating and bingeing.Â
- AÂ private WHATSAPP group for members to interact, inspire and support each other and make sure you NEVER feel alone on this journey.
- 60 days access to Fit Body Fresh Mind with daily workouts, delicious recipes and an anti-inflammatory meal plan to get rid of bloating, boost your mental health and promote fat loss (worth 106 USD/ 98 EUR/ 1118 SEK)
This course sets the foundation for everything that you want to achieve in your life. As long as your mind is consumed by worrying about food, your weight and whether you should or shouldn’t eat something, you won’t have the mental capacity to focus on building the life of your dreams.Â
WHAT PEOPLE SAY...
“This program truly changed my life. I lost 3kg and can comfortably fit into my clothes again. I understand my body so much better and am no longer drawn to eating the same things I did before. I feel a lot more relaxed in my relationship with food and am mindful of what I eat. My body has become much stronger and leaner (even though I'm working out less than before) and my mind feels much fresher too. Working out is no longer a chore but it's fun and I really love the recipes too. Maddy takes a different approach to your health & fitness and I'm so thankful that I found her.”
CLIENT TRANSFORMATIONS
Frequently Asked Questions
The program kicks off on Wednesday February 28th.
The coursework will take a maximum of 1 hour per week. You will also be asked to integrate 15-20 minutes of mindfulness & self-enquiry every day.
As John C. Maxell said:
"You won't change anything in your life until you change something you do every day."
There will also be a 1 hour live call via Zoom.
Yes you will get access to daily workouts that are pre-recorded so you can do them anytime of the day, regardless of your time zone!
The essence of this program is coaching and working on your mindset around food & fitness.
While doing the given workouts is recommended, it is not essential if you already have an established workout routine that's low stress and low impact that meets your goals.
Yes, there will be a meal plan for the first week of the program. However the intention of the program is to teach you how to organise your meals for yourself to make it a sustainable lifestyle.Â
Every day but the intensity of the workouts will depend on how you feel. The coaching we'll be doing together will teach you how to listen to your body and to not mindlessly push yourself through workouts when your body needs rest, or make excuses for yourself not to move when that's actually what you need!Â
The recipes you will be given contain real food only and are based on anti-inflammatory principles to reduce inflammation and get rid of bloating.Â
Yes, of course! This program will give you the tools you need to make smarter choices when you eat out and to not overeat so that you can continue eating out completely guilt free!
While some recipes may be vegan, this is not a vegan program but is based on anti-inflammatory principles and how we were designed to eat as humans.
The live coaching sessions over Zoom will take place on Mondays at:
6pm Central European Time
Noon Eastern US Time
11am in Costa Rica
Â
I highly recommend that you join the live coaching sessions every week but if you can't make it, you will get access to the recording :)
You will get out of this program what you put into it.
If you follow each step of the program you can expect a huge transformation in your body including weight loss, getting rid of bloating and feeling fitter & more energised.
Your mindset will also improve, making you feel more confident, empowered and unstoppable in all areas of your life.
You will have access to the content for 3 months from the beginning of the program.