21 DAY PRE SUMMER FITNESS CHALLENGE
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The dreaded belly. It’s bloated. Maybe it feels sore. Maybe it’s puffy. You’ve worked your butt off to try get rid of it, you’ve tried eating less, but somehow it’s still there. Maybe you’ve resigned yourself to the fact that it will always be there. Or maybe you’re still in the gym or paving the pavement trying to burn enough calories to get rid of it?
I’m here to tell you that things don’t need to be this way.
A bloated belly is your body’s way of telling you that something is up. And most often it’s related to stress, lifestyle or something that you’re eating that’s upsetting it. Or a combination of all 3!
Exercising more is not going to get rid of it. In fact, it may make things worse because exercise is a form of stress and when you're under chronic stress, your body holds onto weight around your belly.
This is how we were designed to survive through stressful times! Your belly is also your emotional brain and is therefore a direct reflection of how you feel within.
If you’re fueling yourself with negative self talk, beating yourself up for not exercising or feeling guilty for what you’ve eaten, your belly will express that.
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IT'S TIME TO TAKE A DIFFERENT APPROACH
Beat the Bloat is a 21 day challenge that takes a holistic approach to your health & fitness so you can go from feeling bloated, lethargic and frustrated with your belly to feeling fit, fantastic and friends with it again!
In this challenge you will discover the mistakes you are making that are causing your belly to bloat and how to adjust your fitness, food & lifestyle accordingly so you no longer have to suffer!
More than a food & fitness program, we will address the underlying reasons why you get bloated and hold onto weight around your midline so you can get lean, strong and feeling great about your belly!
My name is Madeleine Karlsson
I am a TEDx Speaker on Intuitive Eating, a Certified Holistic Health & Nutrition Coach, an advanced level Pilates Instructor and 200 hour Yoga Teacher with over 14 years working in the health & fitness industry. I've helped hundreds of women (and men) get into the best shape of their lives by changing their approach to food & fitness.
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I know because I've been there
I spent years feeling frustrated and upset because of my bloated belly. I was running up to 70km (43 miles) per week and doing high intensity workouts as well as hundreds of abs every day but nothing worked. I tried eating less and counting calories, cutting out whole food groups, not eating any fat but my belly kept getting bloated no matter how hard I tried.
SIGN UP NOWBut now things are different
I exercise considerably less but I focus on low impact workouts that create strength & length without stressing out the body. I exercise because I want to & I find it easy to be consistent with my workouts because they’re fun & make me feel great! I also know what triggers my bloating and have adapted my diet & lifestyle accordingly.
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Beat The Bloat is a 21 day food, fitness & lifestyle program designed to uncover the reasons why you are bloated and address them so you can stop worrying about bloating and start living your best life!
THIS IS FOR YOU IF...
You're tired of feeling bloated and are ready to make this the summer you stop hiding and step into your fittest, happiest & most confident self! If you’re still stuck in the believe that you will get there by doing intense cardio or starving yourself then this program is not for you. You need to be ready to take a different approach, to stop beating yourself up and start working with your body instead of against it.
Insanity is doing the same thing over & over again expecting different results. The longer you wait, the worse you will feel and the more time you are wasting.
WHAT'S INCLUDED
Daily Pilates classes
Every morning you will receive a 30 minute workout to start your day. These workouts have been specifically designed to target the deep core muscles, to strengthen the muscles that give you a flat belly and to give you a perky butt & long, lean lines as well! No equipment needed except a mat.
Beat The Bloat Recipe Book
Improving the quality of what you eat is essential if you want to get rid of bloating and improve your gut health. I'm sure you already believe you eat healthy but my recipes are a game changer as they have been specifically designed to prevent bloating! The book contains 21 recipes that are based on anti inflammatory principles and are delicious and easy to make :)
Self care & lifestyle hacks
Taking a holistic approach is essential if you want to beat the bloat for good. Your mindset and your lifestyle habits have a huge role to play here. The hacks I will be sharing with you are powerful and ones you will find nowhere else.
Accountability, support & community
The challenge includes weekly coaching calls starting on Saturday the 14th of May. If you missed the first session, you'll be able to watch the recording.
The coaching sessions are there to support you, to give you inspiration, positive energy and valuable tips to get the best results from the challenge!
The next LIVE call on Zoom will be conducted on Sunday 22nd of May at 6pm CET, 5pm UK time and noon in NYC and 10 am in Costa Rica. (Recordings available if you can't make it live)
Community
One of the things that makes this program so special is that you are not alone! I will be there to guide & support you and keep you accountable each step of the way.
You will also be part of a private Facebook group where I will be sharing tips and answer your questions!
You deserve to feel your best but you won’t get there by doing the same thing over & over again.
It’s time to take a different approach.
One that makes you work with your body, instead of against it and that solves the root cause of your bloating so you can get rid of it for good. I’m here to support you!
21 day New Year Challenge
What you get:
- Every morning you get a kick ass, belly blasting Pilates class to do when you wake up. Classes are 30 minutes long and no equipment is necessary besides a mat.
- A "Beat The Bloat" recipe book with 21 quick, simple and delicious anti inflammatory recipes to heal your gut and get rid of bloating.
- A check list with the 7 steps to a follow for a Bloat Free life
- A private Facebook group to ask questions, get extra tips and connect with other members in the program
- 2 LIVE coaching sessions to break free from what has held you back in the past and set yourself up for success! First live is Saturday the 14th of May at 5pm Central European Time, 11am NYC time, 9am Costa Rica time.
WHAT PEOPLE SAY...
“This program has truly changed my life. I lost 3kg in 21 days and can comfortably fit into my clothes again. Maddy's program is easy to follow, fun & efficient! I understand my body so much better and know what I was doing wrong and what was causing it to bloat. My body has become much stronger and leaner (even though I'm working out less than before) and my mind feels much fresher too. Working out is no longer a chore but it's fun and I really love the recipes too. Maddy takes a different approach to your health & fitness and I'm so thankful that I found her.”
Frequently Asked Questions
Your 21 day challenge officially starts on Monday the 16th of May but you can still join until the 22nd of May at midnight! You'll get access to the recording of the online welcome ceremony we did on the 14th of May and we'll do another session on May 22nd to welcome those who are joining late.
There will be an intention setting exercise and powerful tips on how to get the best results from this challenge! I highly recommend that you join!
The workouts are designed for you to do in the morning and last 30 minutes maximum. All you need to do is set your alarm 30 minutes earlier for 21 days!
The workouts are pre recorded and will be released overnight so you can do them first thing in the morning, regardless of your time zone!
I highly recommend that you join the live coaching sessions on the 14th & the 22nd of May but if you can't make it, I will send you the recording :)
You will get a workout every day for 21 days but some of them are a little easier on the body than others. The intention isn't to kill you :) but to get you in the habit of rolling out your mat and making time for yourself every single morning.
Some of the recipes are vegan but not all of them. They have been specifically designed to beat the bloat and are based on anti inflammatory principles. They are gluten, refined sugar and mostly dairy free.
You will have access to all the content of the program for 22 days from the day you sign up :)
You will get out of this program what you put into it. If you follow each step you can expect a huge transformation in your body as we will be addressing your bloating on all fronts. It's not just about food or fitness but about adopting a new mindset & lifestyle that stops you from being bloated and gets you strong, lean & full of beans!